Management Stress

Stress is our body experience as we adjust to our continually changing environment. Its emotional effect on us and can created positive and negative feeling. Positive influence, stress can result in new awareness and exciting new prospective. Negative influence, it can result in feeling of distrust, rejection, and anger. it can make a health problem such us insomnia, heart disease, stroke, etc.
In here we want to make stress more better are:

• Become aware of your stress and your emotional and physical reaction

  Notice your distress, don't ignore it. Determine what event distress you. What are you telling your self about meaning of this event. Determine how your body response this stress

• Recognize what you can change

  Can you change your stress by eliminating them completely?Ccan you can reduce their intensity (manage them over period time instead of on daily or weekly basis)? Can you devote time and energy necessary to making change (time management technical, goal setting, delay gratification strategy) may be it can help you n here

• Reduce the intensity of your emotional reaction to stress

  Are you viewing your stress by talking difficult situation and make it disaster? If yes, try to see the stress is something you can cope with rather then something that over power you. Try to temper your access emotion. Put this situation on this perspective. Don't labor on negative aspect.

• Learn to moderate your physical reaction to stress
  Slow deep breathing will bring you heart rate and respiration rate back to normal. Relaxations technical can reduce muscle tension
  

• Build your physical reserves

  Exercise for cardiovascular fitness 3 or 4 time a week. Rhythmic exercise is the best such us walking, swimming. Eat well to balance nutrition meals. Maintain your ideal weight. Avoid nicotine, caffeine, and other stimulant. Mix leisure with work, take break and get away when you can. Get enough sleep, be consistent with your sleep schedule.
  

• Maintain your emotional reserve.

  Develop some actually supportive friendship/ relationship. Pursue realistic goal which are meaningful to you rather than goal other have for you that you don't share. Expect some frustration , failure and sorrow. Always be kind and gentle with your self- be a friend to your self.